For many people, losing weight is a lifelong struggle. The battle with the bulge is a perennial one, with the individual almost always on the losing side. Contrary to popular belief however, the secret to losing weight is not being on a constant diet; it’s managing your eating habits.
First, it’s important to have the body properly respond to signals of hunger and satiety. Hunger is what one you feel when your body is in need of nourishment while satiety is the signal that your needs are satisfied already. Recognizing what drives your eating cycle is the surest way of taking control of your diet.
Basically, there are three types of eaters: one who eats whatever he wants but only when he feels hungry, another one who has whatever he wants at just about anytime he feels like eating, and still another type who eats only the “good” foods at the “right” times.
Eating due to hunger. For the first type of eater, the primary driving force for eating is hunger. The body signals when you need to eat food, and also gives indication when it has had enough. While there are no restrictions against any type of food, you are still in charge of what you take in because you are guided by the sense of hunger and satisfaction in your eating cycle. As you go about your daily routine, your food intake will be burned up by your usual activities. Even if you just increase your daily activity by throwing in a couple of exercise routines, you could easily lose any excess weight you may have.
Eating due to certain cravings. If you haven’t deduced it yet, the second type of eater is the one least likely to lose weight and most prone to gaining it. Obviously, hunger is not the main purpose for eating but responding to the desire to eat. The craving to take in food can be prompted by different factors including stress, boredom, anger, and external triggers such as delicious food or certain activities. And because you ate without the body signaling its need for food, the chances are high that whatever you took in will be stored inside the body in the form of body fat.
Eating according to the rules. The third type of eater may be able to have the body weight that he or she desires, but may feel deprivation. Why? Because that individual’s existence is already centered on eating the right kinds of food at the right time, and he may be missing out on a lot of the stuff that makes life worth living. For instance, a person on a constant diet may want to shun away from family gatherings or parties that would tempt him into eating forbidden foods. Or, he may attend these affairs, find himself overeating, and feel so guilty afterwards that he may starve himself in the next couple of days. Either way, shedding off those extra pounds shouldn’t be worth the unhealthy eating cycle.
If you fall in the categories of the 2nd and 3rd types of eaters, it’s high time to stop overeating or ditch the diet. Neither can help you attain your ideal weight the healthy way. Learn to read the hunger signals that your body sends you.
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